If you feel like you could use some energy during the day, what do you normally reach for? Most of us would answer “coffee” or “a snack,” but a new research-driven philosophy of movement proposes that we have something else: a mini workout, or “exercise snack.”

After a full year, COVID-19 restrictions are beginning to ease and many of us are getting ready to head back into the world again. But with the end of the pandemic in sight, are you ready to begin socializing in person?

Aging is a natural part of living. It comes with the amazing benefits of wisdom, experience, and perspective, but it also takes a toll on our skin.

The world of women’s underwear includes seemingly endless options, from staples for everyday wear to flirty lingerie sets. But despite all that stylistic diversity, most panties are constructed in a very similar way—and they don’t meet everyone’s needs.

As the year winds to a close, it’s time to reflect on the past year, trends that came and went, and how the past will impact the new year to come.

One of the most frequently asked questions I hear from my patients is, “how should I prepare for my recovery?” There’s a lot you can do ahead of time to help your plastic surgery recovery go as smoothly as possible, …